Whole food supplements come in many different varieties and forms and they can have many great health benefits. It is nearly unreasonable to add these healthy components to a diet only to extract 10% of the actual benefits. Health supplements that contain the full roster of eight B-Vitamins are called Vitamin B Complex supplements. Assuming it is manufactured with due regard for the time of harvest, it contains all 59 of the trace elements needed by the body, vitamins, amino acids, taurine, omega 3 & 6 fish oils and it is the highest natural source of the trace element zinc.\n\nSynthetic supplements can not be absorbed: use whole food supplements to maintain proper levels. When you ingest fractionated vitamins your body will strip the missing components from other parts of your body to make it usable. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally.\n\nI remember the bottle saying it “contained” whole food, but the vitamins themselves were not derived from “whole food”. Organic whole food vitamins are the answer to modern nutrition deficiencies and the key to achieving a healthy, balanced, nutrient rich diet in today’s hectic society.\n\nHowever, as any dietitian will tell you this is not a good way to maintain a healthy lifestyle and balanced diet, and can even have negative long-term effects on the state of your health. Food provides nutrients to the body. The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the readily available foods that you can and will eat consistently, then fill in the gaps from there.\n\nThese foods are often high in preservatives and low in nutritional value, so over time we can build up serious deficiencies of the nutrients our bodies need. Thirdly, there must be dozens of ingredients including vitamins, minerals, herbal extracts, amino acids, and enzymes.…