Vitamin B Benefits

There are so many benefits that come from a health supply of B vitamins to the body, it’s hard to list them all. Science discovers new benefits on a regular basis. One of the reasons that new discoveries are being made is because B vitamins are actually a family of vitamins, rather than a single nutrient. You actually need each and every one in the family.

What do each of the B vitamins do for you? Let’s take a look.

Vitamin B1, or Thiamin, is essential for proper nerve cell function. This means it is really important for your brain and mental functions such as memory. Thiamin also helps keep all the cells in your body functioning properly and helps create energy from the food you consume. Vitamin B2, or Riboflavin, is a powerhouse nutrient essential for releasing energy from the food you eat. It helps your body grow normally, enables healthy red blood cell formation, and even assists in the production of many of your body’s hormones.

Vitamin B3, or Niacin, takes part in over 50 different processes in your body. This includes some of the processes covered previously, as well detoxifying chemicals in your body. Vitamin B5, or Pantothenic acid, works alongside the other B vitamins to help break down the components of food into energy. Vitamin B6, also called Pyridoxine, is essential as is moves around amino acids to make the thousands of different types of proteins found in your body.

Vitamin B7, called Biotin, is involved in many of the food-to-energy process in the body like the other B vitamins. You’ll sometimes hear Biotin referred to as Vitamin H. Vitamin B9 is also referred to as Folic acid, and this nutrient’s main job is to help your cells grow and divide as intended. It helps your body with mood and helps keep arteries open. Finally, Vitamin B12, referred to also as Cobalamin, helps your body create energy from food and protects nerve cells.

It’s clear that the B vitamin family is essential for good health. Make sure you get all of them in their proper amounts and you’ll not only protect your health, but you’ll feel great also.…

Upgrading Your 49cc Scooter With Performance Parts – Also the Upside of Owning One of These Machines

The scooter started as a basic, cheap, reliable source of transportation. It is a great way to get around the city or to roam the country side with your friends. There are many positives to owning one of these machine. First off and one of the best reasons is the gas mileage these things get. Your basic 49cc QMB139 4-Stroke Scooter will get between 80-120 Miles Per Gallon. Yes 80-120mpg that is almost unbelievable. This is possible because they are very lightweight and there fuel sipping small engines mixed with there CVT (continuously variable transmission). This is in stock form also. You can do some upgrades to your scoot and squeeze all the performance and efficiency out of it. Some of the first and mos basic upgrades you should do are. First put a Performance Air-Filter on there. This will increase the air flow and get the engine breathing more freely. Next since it is breathing in more air you need to move that extra air out of your engine more efficiently. You do this with a upgraded Performance Exhaust. Now if you do these 2 mods your will need to get a little more fuel flowing into the carb. So put a slightly bigger jet in. Normally the 49cc QMB139 4-stroke will be using a #75-#80. So you can go with a #85, #88, or #90. These jets are cheap and you will want to find which size will work best with your set up. Next thing now that you have your engine flowing a lot better is to start adjusting and upgrading your transmission. Get yourself a new set of roller weights. recommend the sliders over the rollers. Just because they will go up the variator ramps a little further and get you a little more top end. Also they move more freely which makes the CVT operate more smoothly. Also you should probably upgrade your Variator to a Performance one. Adjusting your gearing, variator, and all the CVT componets is gonna be the best thing you can do with your scoot. Now that you have done all these upgrades go out and ride and dial your ride in. There is a lot more upgrades you can do but these ones I have talked about are some of the basic and first ones that most people will do.

Another great reason and one of the main factors people buys these vehicles is because in most states you do not have to have the bike licensed or insured to ride it on public streets. So basically you just purchase the scooter and go out and ride. One real big stigma of the 49cc scooter is that you do not have to have a license to ride them on public roads. Well I am not a lawyer and do not know every states laws. I do know that in the state of Missouri …