Perhaps this question is in the minds of many women who want to quickly lose weight. Certainly by doing regular exercise! But some are already doing sports but the weight does not go down. Therefore we need to know what kind of sport that can quickly manage the body, especially for women.
Here we give some tips 30 day workout plan to lose weight, especially for women.
Skipping or Jumping Rope
Who does not know jumping rope? Simple exercise is useful in burning calories you know, and also can lose weight quickly. This jump rope can burn calories by 440 – 590 cal, according to research Center Of Disease Control and Prevention. Make a leap at least 50 – 100 times a day for maximum burning fat in the body. This jump rope or skipping can burn fat in the body along with the expenditure of sweat. This sport will be suitable for your 30 day workout plan to get ripped.
Aerobics
Doing high intensity aerobic exercise for 45-60 minutes can lose weight quickly or by 60 – 70 percent. Results will be seen if you do a daily routine (afternoon or morning before bathing) is balanced with a diet that supports weight loss. Aerobic gymnastics can you do in groups or own at home using aerobic exercise CD. With this activity, you can lose weight in 30 days.
Run
Sports that quickly lose weight for women. Running is a basic sport of all types of sports. Running exercise can help you lose weight fast. All the limbs move while running, fat will also burn in the absolute. Running is also a simple exercise that can help burn calories quickly. By doing regularly at least 3 times a week, then your weight can quickly go down. This weight loss exercise can be maximized if you do at least 30 minutes for each running practice session.
Sports Cycling
The fast weight loss exercise for the next woman is cycling. One source even mentions that cycling has the same level of effectiveness as running. In addition, cycling will make the calf muscles become tighter and can shrink the belly shape of the bloated. To be effective in losing weight, especially for you women, just do the bike 2 to 5 km every day!
Swim
Swimming can move all the organs of the body and this is good for burning fat and calories in the body. Swimming also requires extra energy and require great energy to do so so no wonder after you swim often we feel hungry fast. Therefore, prepare a healthy diet menu made from vegetables or fruit, do not snack or high carbohydrate foods.
Brisk
How to lose weight quickly next for women that can be on foot. This is a simple exercise that we often underestimate but has great benefits for the body if we do regularly. To maximize, walk every day, at least 1 km per day. If necessary, do the fast road to the maximum in burning calories and fat in the body.
Push ups and sit ups
How to quickly lose weight next is to exercise sit ups and push ups. Push up exercises can train the muscles of the arms, shoulders and back. As for sit ups can train the abdominal muscles and is suitable to help burn fat in the stomach. Take time to do both of these movements when you exercise aerobics, jogging, running and other sports.
Dance
Not all women love to dance. But if you are a woman who wants to lose weight quickly then dancing can help burn calories and fat quickly. Some freestyle dancing movements can make your body become more flexible. Choosing energetic movements with your favorite music can also make your body burn fat and calories with maximum.
With dance that relies on the flexibility of the muscles of the body and energetic movements will make the body sweat and calories quickly burned. Do this dance on a regular basis or every day so that fat and calories quickly disappear from your body. Those are some of the sports that quickly lose weight for women. You can choose one or several that suit your conditions and desires. Good luck!