Some big news about vitamins not working – and even causing harm – has been all over the airways recently, Whole Food Nutrition is the answer to this question by offering a new meaning of nutrition. TCC: All the reviews of recent years that have summarized the many studies on the effects of vitamins on long-term health show that they do not work to solve any of the serious problems that beset us. They do not lower rates of cancer, cardiovascular disease and diabetes.\n\nBut, taking whole food source vitamins is NOT the same as actually eating the vegetable or fruit. Therefore, synthetic vitamins are best defined to be fractions of the whole vitamin complex, synthesized in a laboratory, and claimed to be biologically active.\n\nGreen drinks are a type of whole food supplement and they consist of many super foods in concentrated form. A proven cold and virus fighter, vitamin C is available in many natural sources as well as part of an organic vitamin regimen. In Vital Nutrients, Cyberwize has combined the best of manufacturing, whole food process, with the highest quality ingredients – whole foods!\n\nAll of this suggests strongly that eating a balanced, healthy diet with a variety of foods such as vegetables, fruits, fish, and whole grains you, most likely, do not need to add any dietary supplements. – They only contain whole food vitamins. You could help matter by increasing your daily intake of organic whole food vitamin supplement as an alternative.\n\nBut they add with some consideration that if you do take whole food vitamins, take the natural ones instead of the synthetic pills, compiled in labs and marketed with pomp and glitter. Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed.