Nutrition Basics

Managing children’s nutrition can be a bit of a juggling act. She says that it’s perfectly fine to eat unprocessed, properly cooked red meat once a week, as it’s rich in vitamins, minerals, antioxidants and loaded with healthy proteins and fats that have profound effects on our health. Fats play an essential role in your body’s operations.\n\nThe general consensus nowadays is that eating up to three whole eggs a day is perfectly fine, and although there’s no proof that eating more is bad for you, it’s something that hasn’t been researched enough yet. When you reduce the amount of meat protein you consume you are also automatically cutting down on the unhealthy fats that accompany them.\n\nThere is considerable controversy about whether or not it’s healthy to consume raw plant foods exclusively. Many vitamins and minerals can be found in foods, especially those that are fresh. Eating nutrient rich foods like whole foods can bring clarity to your mind and you feel energized with a sense of wellbeing.\n\nIf you make the majority of your food intake these foods, you will be eating supportively. You can select the foods you eat with a mouse click and then adjust portion size. A varied diet of home-cooked meals is the basis not only for a well-balanced diet but also a healthy relationship with food itself.\n\nIts all about everything in moderation, if you stop eating anything with even a little fat in it your body will just go into shock the minute it touches your lips again. Fill two sections with plant based foods and the third section with healthy proteins like fish, chicken or turkey.