The Good, the Bad and the Ugly – From Omega 3 to Trans Fats
On the other hand, saturated fats increase the cholesterol levels as they have negative effect on the body, and diet containing saturated fats should not be taken because they are bad fats. Animal and some plants are key causes for increasing the saturated fats and the diet that contains dairy products, red meat, and palm and coconut oils should not be taken in high quantity, or even better should be avoided as much as possible. The unsaturated fats are good ones that have Omega 3 fatty acid and are beneficial and the saturated fats that are bad ones and are found in fatty meat steaks, and block your blood vessels with loads of cholesterol that decrease the blood flow. And then there are the ugly fats, known as trans fats, and, in addition to your heart getting harmed, your waistline and nerves also take a hit. Trans fats are man-made for the purpose of enhancing the shelf life of the food items, thus they are contained in almost all the packaged foods, cakes, cookies, popcorn and many restaurant foods as well, such as, donuts, French fries and other fast food.
However, it is virtually impossible to entirely do away with bad foods and consume only foods having good fats. You can, however, improve the ratio by applying some simple rules to the way you cook and eat. Begin with checking the labels of the food items. You can avoid products having trans fats just by checking their labels because law requires all the manufacturers to give full detail of the ingredients of the food articles. You can also minimize the intake of trans fats by eating food prepared at home and avoiding packaged and tinned food. That way you’ll know exactly what you can find in your granola bars, for example, making sure they are rather full of Omega 3 rich nuts than saturated fats from coconut oil.
To limit your saturated fats intake opt for lean meats and trim fat from juicier pieces, and reach for reduced fat dairy, preferably vitamin D fortified for extra benefit. It is important that you should not only decrease the bad fats in your food but also increase the quantity of good fats, for which you would have to take foods containing olive oil, salad containing nuts and seeds, and diet containing fish. In case you can’t follow one of the steps in the routine, you should compensate that by the supplements rich in Omega 3 that will replenish your mind and senses, keep your body healthy and strengthen your heart.