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Health Tips

Whole Food Nutrition

Owning a health club does not end in making people sweat with the exercises and routines you instruct them to perform. It consists of rich sources of proteins, carbohydrates and vitamins. Previous studies have shown that polyunsaturated fats lower your risk of heart disease and this is the main reason …

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Healthcare Articles

Nutrition On A Budget

NUTRITION is an art of eating nutrients. Saturated fats and trans fatty acids are the most important factors that raise blood cholesterol, not dietary cholesterol! Your muscles and liver will store carbohydrates in the form of “glucose.” When these stores are full, any additional carbohydrates are immediately converted to fat.…

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Health Food

The Secret To Optimum Nutrition

Organic whole food vitamins are the most convenient way to ensure a healthy, balanced diet with all the nutrients your body needs to operate efficiently. Yet the worst part is, man has the ability to make these items then, put them in our food and even our vitamins. If you …