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Health Department

Catie’s Whole Food Vitamin C Plus

The theory behind the so-called Paleolithic Diet (Paleo Diet, for short) suggests that whole food vitamins obtained from minimally refined and processed whole foods, like vegetables, fruit, nuts and lean meats, should be optimally suited for human biology, and thus optimal health. Most of the food based supplements are also …

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Fitness

Childhood Nutrition

The National Cancer Institute estimates that approximately 35% of all cancers have a link to poor nutrition. A recent study at the University Of Washington School of Medicine found that a high protein diet reduced hunger levels more than a lower protein diet and helped achieve weight loss in a …

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Health Gov

Whole Food Supplements Versus Isolated Or Synthetic Supplements

Most people are not deficient in a certain nutrient. This is due to the claim that organic foods are more nutritious and healthy. This creates a high potency whole food vitamin. As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on the source, …