Raw Foods And Nutrition

NUTRITION is an art of eating nutrients. As a certified herbalist, and a student of this science for over 14 years, I have come to realize that eating healthy means eating foods that are rich in natural nutrients that come from planet earth to nourish our bodies. While proper nutrition may be hard to fit into one’s schedule and it may take effort and discipline, it is more than worth it for not only producing a beautiful smile, but also helping your body stay strong and healthy.\n\nThrough their research and 38 years of scientific evidence, these authors concluded that the current North American diet, while sufficient to prevent vitamin deficiency diseases such as scurvy, night blindness and rickets, is inadequate to support optimal health, particularly the elderly, and that insufficient vitamin intake is a cause of chronic disease.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.\n\nYou also try and limit how much acidic foods you eat as well as the amount of coffee and tea because you don’t want your pearly whites to turn yellow. A great lunch or dinner meal would be a healthy salad mix which has added to it freshly prepared protein, like grilled chicken.\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.…

Color Symbolism of Blue – The Master Stroke of Tranquility

Color Symbolism of Blue – The Master Stroke of Tranquility

The sight of blue color spells tranquility. The association is so strong that sometimes the very sound of ‘blue’ helps us visualize it. Blue is one of the three fundamental colors that constitute all other colors in varying combinations. Primary ‘Color Symbolism’ of blue is based upon its occurrence in nature as blue skies. The reflection of sky in the water bodies gives an impression of blue waters. A stable weather is marked by clear blue skies, against grey, brown, red, yellow, or orange appearance during the times of disturbance. Therefore, commonly, ‘Color Symbolism’ of blue is associated with calmness, stability, and quietude.

In the field of Fine Arts, blue has always assumed a prominent place to represent changing moods and even the times of the day. Blue is also used to indicate a wintry feel, cold & numb disposition, sullen mood, and depression, more directly derived out of its usage in English language. Ancient Egyptians considered deep blue water of river Nile, as the life force of the local population and linked the blue sky above, with divinity. Therefore, blue pigment formed an integral part of their grave paintings that featured both – the Nile and the Heavens.

Blue has also been an embodiment of masculinity and confidence. In the Medieval paintings, it has been the choicest pigment for masculine attire, though not limited to it. Due to its divine connotations, blue color had been associated with the Church for long. The Medieval garments of the Church and royalty were mostly set in royal blue or dark blue colors. This was one of the key reasons for widespread use of the blue pigment in Medieval paintings – ‘The last Supper,’ and Byzantine monumental Church designs. This color has found equally important place in ‘Modern Art’ forms, as it had in ancient and middle periods. Famous Russian painter Wassily Kandinsky, the founder of ‘The Blue Rider,’ was a great proponent of blue color and revered it as the symbol of spirituality, the darker the more potent.

Different cultures place different understanding to various colors. For instance, in the US, it is a symbol of patriotism, truthfulness, traditions, stability, and power. In Asia, it symbolizes wealth, individuality, and secularism. Due to its traditional linkages, it is treated as an emblem of conservatism in European countries and Canada. It is also treated as a good luck charm that keeps misfortunes and bad spirits away. No matter what undertones are added to this color, its natural existence makes it a calming influence and soothing sensation for eyes.…