Independent Vital Life, LLC
Baby and Me is a 100% whole food prenatal multivitamin containing all of the vitamins and minerals necessary for a healthy reproductive system and support during pregnancy. Supplementation with isolated vitamins and minerals alone will not solve a nutritional deficiency. These all-natural nutritional supplements use vitamin rich, live whole food ingredients that contain thousands of pure nutrients not found in modern processed foods.\n\n• Vitamin C – protects from scurvy and the symptoms that come with it – gum disease, jaundice, shortness of breath, excessive bleeding. According to health experts, eating the right combination of whole foods can provide high levels of physical fitness and dietary health.
\n\nSo a person on appetite suppressing drugs will only succeed if they take an active role in their own nutrition by consuming superfoods and avoiding refined carbohydrates. Some of the health benefits that you can expect from whole food supplements are the most common ones, such as: more energy, focus, general sense of well-being, improved memory, joints, stomach function and sleep.
\n\nAnyhow to make a long story short, my urine was fluorescent whenever I used it. This was because all the B vitamins were being excreted by my kidneys, meaning they were not being absorbed by my body. Whole food vitamins are all natural. Whole food multivitamins will list most of the ingredients with the names of the real whole fruit or vegetable, like broccoli or pineapple.\n\nIt becomes counterproductive to over think your nutritional and vitamin intake, but it is also unwise to ignore it. While we can live without enough of a certain vitamin for a while, in the long term a vitamin deficiency is a precursor to all sorts of health problems.…
The Side Effects of High Cholesterol
The Side Effects of High Cholesterol
People see cholesterol as some sort of plague. But in reality cholesterol finds a place in our liver generated by our body. It plays a vital role to make our body to function normally.
Side effects occur when the cholesterol level goes high. The body will undergo many changes resulting in health problems. You have to take necessary steps to prevent high cholesterol.
The liver generates the cholesterol which is like a fat or a waxy steroid. One can see it the outer layer of our body’s cells and it is responsible for the health of cell membranes, it also produces bile and hormones with estrogen and progesterone and other such things.
High cholesterol is really harmful to health and it causes new diseases to grow in our body. The problems that may result are,
*Atherosclerosis – situation when the arteries become thin, narrower and harden.
*Coronary heart disease – some arteries behave abnormally and stop the flow of blood and oxygen getting in to the heart.
*Heart attack – Blood and oxygen stops flowing in the arteries resulting in death of the heart muscle.
*Angina – Chest pain due to low blood level in heart.
*Stroke – Blood vessel blocks in the brain which results in partial loss of movement and speech.
You can identify when you have a high cholesterol level. The narrowed blood vessels in the leg will trouble you with a severe pain in the leg whenever you do some exercise.
Some of the other symptoms would be your narrowed coronary arteries, clots in blood and many other which can be identified in consult with a doctor.
You should always keep track of your cholesterol level to maintain a good health. Some of the following points help you to maintain a good health and also to reduce your bad cholesterol level: Exercise regularly Eat fruits, vegetables and whole grains which have a rich content of antioxidants. Avoid red meat and sweet food which have a rich content of saturated fats. Take proper rest and relax to prevent from stress. Don’t smoke and avoid drinking alcohol. Maintain a necessary weight.
Live long, hale and healthy with correct cholesterol level and always ensure that you are away from a bad cholesterol level whenever it comes.…
The Risks Associated With High Blood Pressure
The Risks Associated With High Blood Pressure
The symptoms of high blood pressure are so subtle, you may not notice them. A slight headache or perhaps a little redness to the cheeks. It’s easy to chalk it up to other things. Many don’t find out that they have a problem until there is a catastrophic medical incident.
1) Blood Clots: The accumulation of plaque in an artery can cause blood clots to be formed. These clots can cut off circulation or limit it greatly. They can also break free and wind up in several places that have life ending consequences.
2) Heart Attack: High blood pressure makes the heart work harder, which can lead to heart failure. Should plaque or a blood clot block blood flow to the heart, it can cause a heart attack. This can kill an area of the heart, and if not treated properly could kill you.
3) Loss of a Limb: As with the heart, blood flow can be stopped by a clot. This can happen both in arteries and in veins, and the outcome could mean that the limb dies. When that happens, it has to be amputated to prevent further spread of the condition, called gangrene.
4) Kidney Disease: The kidneys are a very sophisticated filtering organ. The blood flows through it and unwanted stuff is filtered out, sent to the bladder and eliminated. When the pressure is high, the filters begin to break down. To see how this works, try running a high pressure water nozzle through a coffee filter. It will tear right through it. Like high blood pressure, kidney disease is often silent until it reaches life threatening proportions.
5) Pulmonary Embolism: The heart pumps blood into the lungs for oxygenation, the returns it back to the heart to be recirculated in the arteries. If our clot lodges in the lungs, it can slow or even stop this process.
6) Strokes: Our clot could also land in the brain. How big it is, how big the blood vessel is and where in the brain it occurs could decide whether you live or die. Even small clots can have major impacts. There is another way that high blood pressure can cause a stroke. It could burst one of these vessels and cause bleeding on the brain.
It is very important to keep track of your blood pressure. Your doctor does this automatically when you come in for a check up or other reasons. There are many inexpensive and easy to use home devices as well. Even some supermarkets and pharmacies offer free checks, making it easy for you to watch this important health factor. The more you know, the healthier you will be.…
It’s Not Easy Being Green
It’s Not Easy Being Green
If all you can think about when you think of green beans and peas is green mush around the face of a baby, it’s time to let your memories grow up. Fresh beans and peas right of the garden are succulent and bursting with flavor.
It’s a disservice to peas and green beans that they come wilted, mushy and flavorless out of a can. Even frozen these foods aren’t their best. Frozen peas and green beans are still as nutritious as fresh, but the crispness is somehow lost. And if that crisp fresh feeling that makes green peas and beans so wonderful. Did you know that the canning process can destroy up to 90% of the vitamin Bs and nearly all of the vitamin C in green beans and peas?
Most people in this area tend overcook their green beans and peas. The most healthy way to cook them is to either steam them for a short amount of time or a quick saut?�. Anything longer than a few minutes in the heat and you’ve lost most of the nutrients within these ultra-healthy foods.
Both contain a day’s worth of vitamin C, between 7 and 8 g of fiber and lots of omega-3 fatty acids.
I think when the best things about these two foods, is that we can grow green beans and peas right in our backyard. They do well in this area and many farmers grow these. Once again, if you’re going to buy beans and peas, buy them fresh and buy them from our local farmers.
Besides how easy they are to grow and how incredibly nutritious they are, green beans and peas do a lot within the body. They are wonderful for the hearts, and studies have shown that people who eat a lot of vegetables especially the green ones like beans and peas have a lower risk of heart attack and stroke. Digestive ly, since green beans and peas have such high fiber and low starch, they have become an important part of a diet for people at risk from colon cancer.
They were also important for anybody who has a concern about bone health, like osteoporosis. While not high in calcium, they contain a lot of the trace elements and especially magnesium that are more important than calcium for keeping bones healthy. Early research also shows that some of the elements of green beans and peas may help reduce the inflammation that causes blindness and neuropathy in type II diabetics.
Whether raw or cooked, it’s best to eat your green beans and peas with a little bit of fat. A small pat of butter, a drizzle of olive or sesame oil or a healthy salad dressing will help you absorb the nutrients better.…
Whole Food Vitamins Are Important For Pregnancy Nutrition
Everyone you talk to today seems to have some sort of advice about what you need to do to improve or maintain your health. I remember the bottle saying it “contained” whole food, but the vitamins themselves were not derived from “whole food”. Organic whole food vitamins are the answer to modern nutrition deficiencies and the key to achieving a healthy, balanced, nutrient rich diet in today’s hectic society.
\n\nStudies have indicated that synthetic Lycopene supplements have inconclusive results when it comes to the prevention of cancer. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.\n\nClose examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.
\n\nWe’ve been made to believe that eating fresh whole foods are time-consuming. This is what is sold as vitamin C in most supplements on the market today. Whether you use vital nutrients as your barometer of what and how much to eat, or the guide in determining what wholefood supplements you need, determining their presence or lack thereof is probably the best way to evaluate a diet.\n\nA general list of the most highly recommended vegetables with regards to anti-aging and health benefits would include kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots.…
Why Don’t Doctors Know More About Nutrition?
NUTRITION is an art of eating nutrients. A recent study at the University Of Washington School of Medicine found that a high protein diet reduced hunger levels more than a lower protein diet and helped achieve weight loss in a group of 19 healthy adults. Consuming lots of vegetables will also promote weight loss and for the purpose of convenience, prepare delicious stews and soups using vegetables but avoid overcooking them at the same time.
\n\nRaw foods aren’t limited to vegetables, greens, and fruits. Electrical muscle stimulation are sometimes used in an attempt to reproduce the natural muscle and burn fat. Consistency involves eating supportively 30 out of 35 meals in a week (eating five meals a day, which is another success strategy).\n\nSome people that should use, but not limited to are: sports enthusiasts, weight loss, muscle gain, trimming down, energy producing, and just an all around base to a diet. But for muscles to spring up instantaneously, protein rich foods are a must. Remember to choose healthy, nutrient dense foods to reach this goal.\n\nFortunately the best way to support your digestion is to eat a good diet; one that contains the right mix of cooked and raw foods and liquids for YOUR body. Drinking 8 ounces of 100% pomegranate juice a day for 2 years slowed down the progression of prostate cancer in men who went through surgery or radiation treatments.\n\nGet the right fats – Bodybuilders and everybody should stay away from bad fats. Some of the whole food products today are made from fresh, high quality fruits and vegetables and then tested carefully to make sure that no pesticides or other contaminates are affecting the pureness of the product.
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What Is Ischemic Stroke?
What Is Ischemic Stroke?
Ischemic stroke is a type of brain stroke. This brain stroke is commonly known as CVA or cerebrovascular accident. Along with the other type of stroke, ischemic stroke is also considered fatal. The mere fact that it involves the brain makes the condition detrimental without even going into the details of the disease. The brain is a vital organ which controls all other parts of the body. Any disruptions to its function will greatly affect the capabilities of a person. Even when someone is sleeping, the brain is one of the few organs in our body that is still functioning.
Ischemic stroke is always preceded by a TIA stroke or transient ischemic attack. It can be considered as a warning sign of a stroke. This can be possible if there is a short cessation in blood and oxygen supply of the brain. When the nuisance in the system is not recognized earlier and prompt treatment is not performed, it may cause ischemic stroke to occur in that person. In this condition, the supply of oxygen through blood is occluded by a thrombus or an embolus. Thrombus is the formation of blood clots in the blood vessel that can eventually occlude it. Thus, as soon as this thrombus is detached from its original location, it travels into the bloodstream. In this situation, the thrombus is now termed as an embolus.
It is considered as an emergency situation for the medical team because there is an ischemia in the selected brain tissues or a deprivation of oxygen supply to the brain. After six minutes of ischemia, the patient might have permanent damage in the brain. Subsequent to ten minutes of oxygen deprivation, the patient may have dead brain tissues. The death of the patient may be imminent with this condition.
The symptoms of stroke may vary from each other. This is due to the damage that the condition has resulted in. The damage in the brain of a patient is parallel to the symptoms that he/she will manifest. Patients with this condition may have motor deficits, visual disruptions, sensory dysfunctions, cognitive deficiencies, verbal deficits, and emotional problems. Since the patient has a vast number of manifestations, caring for this type of patient will entail a multifaceted approach to address each disability that the patient may possess.
Diagnostic exams are prerequisite in the provision of treatments. First of all, it is necessary to rule out other conditions. The diagnostic tests that are involved in ischemic stroke are mostly focused on getting images of the brain and other structures, such as blood vessels, that can contribute to the occurrence of the stroke. Lifestyle changes may be necessary especially for persons who have a higher risk of getting the disease. There are some populations that have a higher risk than others. These people include obese people, persons with hypertension, and patients with hyperlipidemia.
The prevention of ischemic stroke consists of pharmacologic interventions, lifestyle changes, and surgical procedures. These mentioned procedures are …
Avatar Nutrition
A healthy diet is important to having a healthy pregnancy. When you cannot seem to think of ‘that word’ to finish your sentence or when you have that “2:30” feeling and all you want to do is Nothing, these experiences could all have been avoided by simply eating foods that are alive with vital nutrients. This is one of the few times that you want a “high-GI” carbohydrate source (high-GI carbohydrates are synonymous to sugary or insulin spiking foods, such as white bread or sugar).\n\nThey encouraged the use of nutrients, economical soybeans in everyday food. A lot of sugars and chemical preservatives and additives can cause havoc to the body, creating an imbalance in the vitamin content. All of these in combination work together to provide more of the benefits from eating healthy whole foods.
\n\nIf you still encounter resistance then why not use the food pyramid as the basis for a meal time star chart to reward good eating – even young children can grasp the concept behind it and they all love earning stickers and getting presents. (PS: I hate the word “diet.” Notice what the first three letters of diet spell.:) Instead focus on changing your eating and drinking habits, instead of bouncing back and forth between diets.
\n\nThese nutritional facts also tend to separate vitamins from the other nutrients so as show importance in intakes. Then once the salad is eaten, the energy that comes from the nutrients in the greens the body uses to feed the cells in the body so it can be energized and nourished to carry on throughout the day.\n\nRaw foods aren’t limited to vegetables, greens, and fruits. Electrical muscle stimulation are sometimes used in an attempt to reproduce the natural muscle and burn fat. Consistency involves eating supportively 30 out of 35 meals in a week (eating five meals a day, which is another success strategy).…
Nutrition And Cancer
There are many ways to balance the chakras. An athlete prepares and practices for such activities by eating nutrients which gives peak energy levels at desired moment. The foods that an infant eats within the first few months have far reaching implications. The best advice is to start young and to lead by example: Toddlers have no preconceptions of food when they start eating – it is all learnt from us. Soon the idea of a fruit snack instead of sweets will be as natural as falling of a log.
\n\nScientific research supports the use of more protein in diets and does not limit it to benefit only certain groups of people (i.e., bodybuilders). Before-and-after pictures of raw food vegetarians show dramatic weight loss and anecdotal testimonials from the dieters explain a sense of pleasance, well-being, and energy that’s unprecedented in their lives.
\n\nYou also try and limit how much acidic foods you eat as well as the amount of coffee and tea because you don’t want your pearly whites to turn yellow. A great lunch or dinner meal would be a healthy salad mix which has added to it freshly prepared protein, like grilled chicken.\n\nYou see, you have to replenish the calories in your body as well as the energy being consumed by your weight lifting. Even those who are looking to build muscle should still include vegetables in their diet, just not extremely high quantities as they do have the higher calorie requirement.\n\nThat may sound a little extreme, but there are other factors as to why weight and not eating supportively are such an epidemic in our country. So I’m going to inform you, with the aid of this article, that eating a “nutritious or healthy diet” is only one part of a bigger whole, a whole that massively contributes to health, fitness and vitality.…
Start Getting Healthier Now
Start Getting Healthier Now
Start off the new year by taking a few small steps to make a big difference in your physical and mental health.
Get a complete checkup by your family doctor. Ask him/her to look at the usual things such as cholesterol, blood pressure, weight, etc., but also ask your doctor to review such things as body mass index, body fat, bone density, vitamin D and blood sugar. Knowing your numbers and the desired ranges will help you know what areas in which you need to improve.
Learn how to handle stress better. If you find yourself in a stressful situation, learn how to take a deep breath. Do some simple stretches to loosen tense muscles in your neck, shoulders, back and legs. Blow off steam in your off-work time by exercising, dancing or even relaxing in a hot bath.
Improve your posture. When you were a kid, did your mother constantly tell you to “Stand up straighter”? Well, she was right. Good posture is important to your joints and to preventing skeletal problems. Check out your posture by standing against a wall. Your head should be about an inch from the wall and the shoulder blades and buttocks should be touching the wall. Good posture will balance the head directly above the neck and your straight spine.
Eat breakfast. You need to start the day with a good, healthy balanced breakfast which should consist of whole-grain, high-fiber cereal, fruit and some source of protein, which can be eggs, soy milk, or possible a protein powder smoothie.
Take your vitamins. Especially if you don’t eat a balanced diet, you should take at least a multi-vitamin each day. Most people are deficient in vitamin D. Talk to your doctor and see if you need to take an additional vitamin D supplement. Vitamin D is important to your bone health.
Exercise daily. Make time each and every day to get some exercise. Even if you just take a walk every day, it’s important to remain active.
With just a few simple changes, you can start the new year on the right foot and by the end of the year, you’ll be a better person both physically and mentally.…