Whole food nutrition helps to fill the gap between what we should eat and what we actually eat. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics).\n\nI have used numerous vitamin supplements, and derived usually nothing from them. For example, with vitamin E, synthetic vitamins will only contain alpha tocopherols. So many supplements that are called whole food vitamins are not really 100% real whole food sourced.\n\n• Vitamin C – protects from scurvy and the symptoms that come with it – gum disease, jaundice, shortness of breath, excessive bleeding. According to health experts, eating the right combination of whole foods can provide high levels of physical fitness and dietary health.\n\nTherefore we are partnered with a company with a 40-year history; we have chosen to only sell products that create a real difference in the health and safety of those who purchase them – whether that was fire detectors that saved people’s lives in the ’70s, purifiers that cleaned people’s air and water in the ’80s or nutritional products and food-growing systems that enhance people’s health and well-being today, but we’ll get to that later.\n\nBut they add with some consideration that if you do take whole food vitamins, take the natural ones instead of the synthetic pills, compiled in labs and marketed with pomp and glitter. Calcium contained in most traditional supplements will contain only calcium carbonate or calcium citrate with the possible addition of Vitamin D or may contain D1-calcium-phosphate which is completely insoluble and cannot be absorbed.…
For all the people who have Fibromyalgia turn to usual or unusual treatments in hopes of curbing and eventually eliminating this illness. Fortunately you can do your bit to ensure you don’t get a traffic jam by eating the right diet for you, exercising properly for your needs and paying attention to the indicators of good circulation. Eating food that is artificial like processed and fast foods can bring a sense of being dull-witted and a feeling of wanting to just go to sleep.\n\nThrough their research and 38 years of scientific evidence, these authors concluded that the current North American diet, while sufficient to prevent vitamin deficiency diseases such as scurvy, night blindness and rickets, is inadequate to support optimal health, particularly the elderly, and that insufficient vitamin intake is a cause of chronic disease.\n\nA healthy and consistent diet plan draws wide-ranging nutrition from the different food groups within caloric limits. However, know that healthful eating is a lifelong pursuit and one that is easy to begin by taking small, incremental steps. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss.\n\nDue to the modern diet, it’s unbalanced ratio and distribution of fats and the unfortunate processing and degradation of food, this stage is frequently a bottleneck to good health. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon.\n\nShe says that it’s perfectly fine to eat unprocessed, properly cooked red meat once a week, as it’s rich in vitamins, minerals, antioxidants and loaded with healthy proteins and fats that have profound effects on our health. Fats play an essential role in your body’s operations.…
The National Cancer Institute estimates that approximately 35% of all cancers have a link to poor nutrition. Vitamin B12 is used in making DNA, the building block of genes, and in maintaining healthy nerve and red blood cells. You will soon realize that preparing food at home allows you to use fresher ingredients and get extra nutritional value from the food that you eat.\n\nShoot for between 300-500 calories meals roughly 6 times per day. Different foods go through different metabolic pathways in the body and the foods we eat can directly impact the hormones that regulate when and how much we eat, as well as the amount of calories we burn,” Lambert explains.\n\nWhen most people suspect a food is high in fat, they automatically assume it is bad for you. Lower protein diet: 15% of calories from protein, 50% from Carbohydrates, and 35% from fat. One of the simplest ways to plan a healthy varied diet is to use a food pyramid The pyramid shows you the different types of food that children need and the proportions they need them for good health.\n\nIf you take the time and use a little bit of effort you can educate yourself about proper nutrition and healthy eating. Compared with meats, vegetables have a higher vitamin content as they absorb the natural elements from the soil. If you give your body what it needs, when it needs it, and in the amounts it needs – you will experience sustained healthy energy and more PASSION in every area of your life.\n\nHeidi Murkoff and Sharon Mazel of Eating Well When You’re Expecting suggest 3 to 4 servings of green leafy and yellow vegetables and yellow fruit. Some people say that if you want to lose weight, you simply need to create a calorie deficit. • Avoid those foods that deplete your body of vitamins.…
There are many ways to balance the chakras. When it comes down to it, eating healthily is about balance. Making sure you’re controlling calorie intake with fresh, natural foods will also affect the amount of body fat accumulation. Because of its process, not only does it contain a much wider variety of naturally occurring vitamins then supplements, but also it provides other phytonutrients, antioxidants, and nutrients.\n\nRoad running is great for toning as the uneven surfaces really work every muscle in the body, but it is more difficult than running on the treadmill so persevere with road running. Undernutrition is characterized by inadequate intake of macro-nutrients (namely: calories and protein).\n\n• Go for the whole foods instead of scouring the market shelves for vitamin-enriched. Under times of stress supplementation with enzymes, amino acids, vitamins, minerals and herbal supplements is needed. Whether you choose fulfilling foods or not will have a major difference on energy balance over the long term because a calorie from a boiled potato is not the same as a calorie from a doughnut,” Lambert says.\n\nSaturated fats and trans fatty acids are the most important factors that raise blood cholesterol, not dietary cholesterol! Your muscles and liver will store carbohydrates in the form of “glucose.” When these stores are full, any additional carbohydrates are immediately converted to fat.\n\nDue to the modern diet, it’s unbalanced ratio and distribution of fats and the unfortunate processing and degradation of food, this stage is frequently a bottleneck to good health. In 2002, the American Heart Association recommended eating at least 2 servings of fish a week, particularly fatty fish such as salmon.…
Nutrition and physical fitness go hand in hand as part of a complete fitness program. People who eat just the aforementioned foods are called raw food vegetarians. Of course, there is no substitute for eating 17 different fruits, vegetables and grains every single day, but who actually does that? Raw plant foods are complex carbohydrates. No doubt, it is glucose – a good substitute obtained by eating good carbohydrate rich foods.\n\nCarbohydrates have the largest intake of all the nutrition in the forms of sugar, grain, fiber, noodles, bread and so on. Carbohydrates constitute a huge part of our daily food because typically for all types of food creation carbohydrates are used as the basic ingredients.\n\nA toddler or pre-school age child needs a wide variety of each of the four main food groups: Milk and dairy, meat, fish and poultry, fruit and vegetables and carbohydrates (bread, rice, pasta and potatoes). There is considerable debate among experts about what is the best ratio of protein, carbohydrates, and fat.\n\nAdding such foods to an infant nutrition will ensure that they get enough calcium. A nutritious diet is essential for good health and weight control. In actual fact, studies have shown that people who eat lots of healthy fats lose more weight than those who follow low-fat diets.\n\nTo fully understand the magnitude of nutrition and eating healthy, I want you to imagine a construction company. The natural build-up of the body means that a lot of vitamins exist in the atmosphere or your body, and need some other elements to help them improve.…
Benefits of Reducing High Blood Pressure
Did you know that every year there are millions of people all over the world who die due to diseases caused by high blood pressure? Most people are not even aware that they suffer from this condition and it is for this very reason that it is often termed as a silent killer. There was earlier a misconception that it affects only people who are old but studies have proved that it can strike both genders across all ages.
High BP is much more common than previously thought and it is important to take necessary steps to keep it under control. You should never make the mistake of ignoring this condition as it could lead to other fatal diseases. It is important that you are aware of the various symptoms of this condition, which will help in preventing it.
Here is a list of benefits that you can get from reduced BP.
Damage to the arteries that carry blood to different parts of the body is caused by high blood pressure and this could lead to heart diseases or strokes. Even if there is a small drop in the pressure, it can lead to significant benefits to the human body.
Waste from the human body is excreted through kidneys and one of the most common reasons of kidney failure is due to high blood pressure. Your kidneys will be able to filter toxic waste in an effective manner and this will prevent several types of kidney diseases such as glomerulosclerosis and artery aneurysm.
Depression has been found as a common symptom of high BP and a reduction in the pressure will help in bringing down depression and its related symptoms.
Calcium will be retained in the body and this will result in strong bones.
Your eyesight will also not get affected as the veins carrying blood to them will remain healthy. This will help in preventing any kind of eye diseases.
High blood pressure does not happen all of a sudden and there are complex combinations of factors that are responsible for causing this condition. You would need to have a multi dimensional approach towards treating it. You would be surprised to know that treating this condition is not as hard as most people think.
Simple changes to your lifestyle will go a long way in making a significant impact in controlling BP and you would be able to live a healthy and happy life.…
Are you struggling with weight loss? Eating a diet that is high in both carbs and fat will make you fat, but it’s not because of the fat. We all agree that healthy eating is a good thing, but when it comes to defining healthy eating, our views can be vastly different. If you want your bodybuilding nutrition plan to be effective, you have to make sure that you are consuming foods that are good for you.\n\nWhen it comes down to it, eating healthily is about balance. Making sure you’re controlling calorie intake with fresh, natural foods will also affect the amount of body fat accumulation. Because of its process, not only does it contain a much wider variety of naturally occurring vitamins then supplements, but also it provides other phytonutrients, antioxidants, and nutrients.\n\nZinc can be found in wholegrains and eggs; yellow and orange vegetables like carrots and yellow squash are brimming with vitamin A, dairy and soy products will ensure your child gets plenty of calcium, and red meat and leafy green vegetables transport iron into growing bodies.\n\nAlso even more unhealthy are what is referred to as “trans fats and saturated fats.” Examples of trans fats include hydrogenated oils The good fats that you most definitely want to incorporate into your diet include unsaturated fats which are fats that come from plant sources.\n\nHigh-protein diets are suited for persons who lift weights for body building. This nutritional problem is now in an alarming rise in diet-related chronic disease such as type II diabetes, hypertension, cardiovascular diseases and several diet-related cancers.…
How to Stress Less and Leave Work on Time
The 2008 Work Life Index by the University of South Australia found over half of our workers put in at least four hours more than they’d like.
As Griffith University Associate Professor, Paula Brough, puts it, “There are no boundaries for many people. Working long hours impacts upon your physical health, psychological health and relationships. Australia is in the top five when it comes to cultures with long working-hours.”
“We’ve hit a fork in the road,” says author and performance consultant Andrew May. “You can either carry on trying to keep up with life, work and the world, getting gradually more stressed, and perhaps end up joining the ever-expanding list of people who are broken, burnt out and battered. Or you can learn to not only survive, but thrive.”
1. Stay on top of paper
Paper breeds, so stay on top of it with regular flicking and filing. “When it comes down to it, organising is about making decisions with your time and the stuff you’ve got. With paper, the problem is sheer volume,” says Lissanne Oliver, author of Sorted! The Ultimate Guide to Organising Your Life – Once and For All.
Oliver recommends a simple ‘sorting recipe’. Rather than sitting down and creating 30 different piles of seemingly unrelated papers, go for just four: finish, forward, file or flick.
With flick, chuck it! Forward is usually tiny bundle of papers to pass on. For finish, make a small bundle for projects you want to wrap up now. “The files can either go on top of your filing cabinet until you can put it away, or be dealt with right away,” Oliver says.
2. Organise your email
May reports that some workers now receive 200-300 emails a day, but the average number is between 50 and 100: “80 per cent of email is rubbish. People suffer inboxification,” says May.
Make friends with your delete key, and if you can reply straight away, do so, otherwise you’re double-handling, says Oliver. Also set aside time at the end of the day to clear out emails you won’t need to revisit.
One method which works for busy Business Development Manager for Ronin Films, Harriet Pike, is to create ‘days of the week’ folders and keep your inbox empty. If a task isn’t attended to on ‘Monday’, move it to ‘Tuesday’, and if something needs to be done on a Friday, assign it to that day’s folder, etc.
To put a cap on emailing time, be disciplined and only check emails three to four times a day – say at 9:30am, 11:30am, 2:30pm and 5:00pm. If this sounds way too hard, start at six times a day and cut back from there.
3. Stay energised
Shake the cycle and take a break. It could be a three-day weekend; or for the mega time-pressed, simply step away from your desk and find a non computer-based task to get onto (such as 30-minutes of filing or a …
Food supplements are tablets, capsules or powders which are made from the entirety of a certain food. To make matters worse, most Americans eat tons of fast or convenience foods which are devoid of nutritional value. By taking a prescription drug or an herbal supplement, the body will theoretically shut down its hunger and automatically eat less. Included are the foods in which those nutrients can be found.\n\nThis can provide excellent health benefits, but the problem here is that you cannot consume some of the amazing specialty nutrients that are available today. You don’t need a PhD in nutrition to come to the common sense conclusion that if humans evolved on a whole food diet of vegetables, fruit, nuts, and lean meat, then such a diet ought to be optimally compatible with our biochemistry and genetics.\n\nI am impressed with nutrition companies such as Garden of Life, Mt. Capra, and New Chapter, because they follow these health promoting principles of using only whole food ingredients and a culturing probiotic process in their vitamin and supplement formulas.\n\nThe easiest way to maintain levels is with whole food supplements for rapid absorption. Some vitamin supplements contain more than the recommended daily intake. The easiest way to consume calcium that the body will recognize as food is to take whole food supplements.\n\nCofactors within nature’s foods (which are found also in whole food supplements) include, but are not limited to: vitamins, minerals, terpenes, trace mineral activators, enzymes, co-enzymes, chlorophyll, lipids, essential fatty acids, fiber, carotenoids, antioxidants, flavonoids, pigments, amino acids, whole proteins and more.…
10 Tips For Keeping Your Pets Safe in the Summer
Ah, yes. It’s summertime. That means barbecues and picnics, trips to the local park and beach, and lots of time spent out-of-doors for both you and your pets. Although it’s wonderful to take your furry friend outside when the temperature rises, there are numerous perils that can occur. Here is a list of 10 great tips to follow so that your pet can have a fun and safe summer!
1. Always provide fresh, cool water to keep your pet well hydrated. Take water with you if you’re on-the-go.
2. Provide your animal with plenty of shade. Since the sun moves across the sky during the day, the shady areas will change. Therefore, keep an eye on your furry friends.
3. On hot days, make sure your pet doesn’t overdo the exercising, running around, playing, or other activities.
4. Consider keeping your pets indoors on humid days. High humidity interferes with your animal’s ability to cool itself.
5. Keep your dog off fertilized lawns and away from insecticides and dangerous, toxic plants.
6. Swimming in a lake, pond, or even a pool is a great way for your pet to stay cool. Just make sure you supervise your dog in the water. A doggy life jacket is an important safety item.
7. Traveling with your pet can be lots of fun. Just make sure you spend the time preparing the travel plans including car or airplane arrangements.
8. Never, ever, ever leave your pet in a parked car. Even if you park in the shade and leave the windows down somewhat, the temperature inside your car will rise so quickly, your pet can be dead in minutes. Don’t ignore an animal in distress even if it’s inside someone else’s car.
9. Just like humans, pets can get sunburned, too. So, don’t forget to apply sunscreen on your animal’s nose and ear tips. Pets with light colored noses or fur are more susceptible to sunburns and skin cancer.
10. Watch for signs of heat stroke. Heat stroke can be fatal and can occur quite quickly. Signs include (but are not limited to): body temperature of 104-110F degrees, excessive panting, dark or bright red tongue and gums, staggering, stupor, seizures, bloody diarrhea and vomiting. These can lead to coma and death. Dogs with the highest risk are short snout, elderly, or heavy-coated breeds as well as those with predisposing illnesses. If your dog is suffering from heat stroke, seek veterinary attention immediately! Remember, prevention is key.…