Whole food supplements come in many different varieties and forms and they can have many great health benefits. These micronutrients are still being studied, but what we do know is that they not only provide additional nutritional support, they also enhance the effectiveness and absorption of other nutrients contained in whole foods. Vitamin supplements (which are only PARTS of foods) contain only vitamins, leaving out all of the real, natural, life-supporting nutrients named above.\n\nSome of the whole food products today are made from fresh, high quality fruits and vegetables and then tested carefully to make sure that no pesticides or other contaminates are affecting the pureness of the product. It is important however to do your research into the companies providing these whole food supplements to ensure that they are reputable and have a track record of success.
\n\nSynthetics literally pull nutrients from the body rather than restoring these vital substances because they contain only a portion of the entire nutrient. The best and easiest way to obtain this is by taking exceptionally pure, cold processed oils in whole food supplements.
\n\nThe easiest way to maintain levels is with whole food supplements for rapid absorption. Some vitamin supplements contain more than the recommended daily intake. The easiest way to consume calcium that the body will recognize as food is to take whole food supplements.\n\nI remember the bottle saying it “contained” whole food, but the vitamins themselves were not derived from “whole food”. Organic whole food vitamins are the answer to modern nutrition deficiencies and the key to achieving a healthy, balanced, nutrient rich diet in today’s hectic society.…
The Secret To Optimum Nutrition
There is a substantial difference between whole food vitamins and synthetic vitamins. The whole food source for the vitamins are listed. Unfortunately, most vitamin products fond in healthy food stores and pharmacies, primarily contain synthetic vitamins. Researchers stated that calcium, vitamin C, and other nutrients are not exclusively responsible for the benefits they provide.
\n\nTherefore we are partnered with a company with a 40-year history; we have chosen to only sell products that create a real difference in the health and safety of those who purchase them – whether that was fire detectors that saved people’s lives in the ’70s, purifiers that cleaned people’s air and water in the ’80s or nutritional products and food-growing systems that enhance people’s health and well-being today, but we’ll get to that later.\n\nMost of the food based supplements are also known as food grown and they are synthetically created nutrients cultured in a mixture of yeast and probiotics. Synthetic vitamin C has no bioactivity in the body at all. They point to food synergy as to why whole foods have the advantage over vitamin supplements.\n\nIt is not yet known whether whole food nutrients are available in large quantities like those present in synthetically created ingredients. Many foods are well known to help calm and sooth the nervous system so if you can find a whole food supplement with these calming foods you might be able to get a restful night sleep.
\n\nThey are made from nutritious whole plants and fruits, such as blueberries, cranberries, strawberries, blackberries, cherries, apricots, papaya, oranges, grapes, pineapples, plums, bilberry, seaweed, kale, spinach, wheat grass, brussels sprouts, asparagus, broccoli, beets, carrots, parsley, cabbage, cauliflower, organic mushrooms and garlic.…
The History and Many Uses of Aspirin
The History and Many Uses of Aspirin
Aspirin may be a fairly modern medication, but the active principle has been used since pre-history. Salicin is found in the stately willow tree, and the inner bark has been found in many archeological sites. The first written record of its use goes back to Hippocrates, who is considered the Father of Medicine.
In 1829, scientists discovered that salicin was the pain killing part of the bark. Several scientists working separately managed to refine the salicin to salicylic acid. Unfortunately, the acid was extremely hard on the stomach. Before the product could be marketed, a buffering agent had to be added. The result is acetylsalicylic acid, or aspirin.
It must have seemed like a wonder drug when it first came out. Until then, powders or tea were the means of getting rid of a headache, and they did *not* taste good. Popping a couple of pills is a lot easier, especially on the taste buds.
Over time, other pain remedies were created, and aspirin began to lose some of its popularity. After all, it can still upset the stomach, and every time it is taken it causes the intestines to bleed. It seemed like a remedy that would slowly be left in medical history.
In the last fifteen to twenty years, however, it has once again entered the limelight. First as a preventative in cases of heart disease; as aspirin is a great blood thinner. It may prevent heart attacks and strokes, even if the person taking it has already had one. It may also help prevent some types of cancer and even a complication in pregnancy.* Recent research indicates that it may help prevent recurrence of breast cancer.
Another study looks promising for those recuperating from breaking a hip or a hip replacement. Many patients dealing with these problems develop a pulmonary embolism, which simply translated means a blood clot in the lungs. Taking aspirin may significantly reduce the risk of this sometimes fatal complication.
*Always consult your doctor before taking any herb, supplement or medication…especially if you are pregnant.…
Strokes In Young People Increasing
Strokes In Young People Increasing
More and more we’re seeing strokes in young people increasing in the United States, and their unhealthy lifestyle is likely to blame say experts who looked at hospital data on 8 million patients between the years of 1995 to 2008. Once a condition of older people, strokes are happening with alarming regularity in younger and younger patients. The new research claims that stroke rates in those 5 to 44 years old went up by almost 33% in less than ten years.
Having hypertension, diabetes and being obese are common for victims of stroke. But doctors know that by far the biggest risk for stroke, and other dangerous conditions too, is high blood pressure.
As the fourth leading killer in the U.S., stroke can leave those who do survive with paralysis, speech problems and emotional issues that rob you of independence and impact your quality of life, for the rest of your life.
The team of CDC researchers examined figures on ischemic stroke, which accounts for 85% of strokes and is caused by blood clots.
Hemorrhagic strokes are the less common type and come as a result of bleeding in the brain itself. The blood accumulates and compresses the brain tissue in the area. Either type of stroke causes brain cells to die as a result of a lack of blood flow and thus no oxygen.
According to the research, the number of ischemic strokes went up by 31% in 5-14 year olds, though this age group showed drops in hemorrhagic stroke.
There was a lift of 30% for those from 15 to 34; 37% for those aged between 35 and 44 years old. Across all ages, the rise was bigger for men than women.
Also, more than 50% of the 35-44 year olds with an ischemic stroke suffered from high blood pressure.
It’s important to recognize stroke risk in younger people. Keeping on top of your blood pressure, at any age, and living healthy, is so important.
The good news is that stroke treatment has improved a good deal, and there are medications that can reduce the damage of a stroke. But you must get emergency care as soon as you can, within three hours of your first symptoms. This is why being able to recognize and react to stroke symptoms is so important.
Another of the dangers from stroke is that once you’ve had a stroke, you’re at increased risk of having another. Estimates have at least one in eight stroke survivors having another event in 5 years time. That’s why it’s so important to treat underlying conditions like high blood pressure, atrial fibrillation, high cholesterol, diabetes and heart disease. And why you need to encourage the young people in your life to avoid smoking and alcohol use, and to make serious efforts to lose weight if they’re carrying more pounds than they should be.
Doctors recommend that all of us, especially those at risk for stroke, eat a more healthy diet, get more …
Calton Nutrition
Red Jasmine Rice (Khao Deng variety) is an ancient whole grain rice that is as nutritionally charged as it is colorful. Every individual’s needs are unique in terms of nutritional and supplemental support. And the fruits and vegetables they come from are organically grown, without pesticides and other harmful chemicals. The unfortunate truth is that many of us don’t eat a properly balanced diet any more, and the need for specialized pregnancy nutrition makes this even more evident.
\n\nI read medical journals and double blind studies, and if the study doesn’t definitively state whether the tests were done with whole food vitamins or if they were done with synthetic vitamins I throw them out. Therefore, if we won’t consume hale and hearty foods, the body will rundown of these essential nutrients and illnesses and disorders will happen.\n\nUnlike processed foods, whole foods are not very easily stored, meaning that to eat according to such a diet, you’ll need to visit a farmer’s market and buy your food fresh every few days. A balanced formula of carotenoids such as found in whole foods and whole food supplements will be better absorbed than individual supplements as too much of any one carotenoids may inhibit the absorption of others.\n\nFor infants, there is Shaklee Baby Multivitamin & Multimineral Powder which can be easily added to water, food or juice to provide complete nutritional support in the form of children’s vitamins for both infants and toddlers. In the case of vitamins that have been isolated from their whole food sources or even created in the lab, as much as 90% of them pass directly through our bodies with no actual benefit.
\n\nMost commercial Vitamin D products including prescription formulas will contain only Vitamin D2 (ergocalciferol) which is less absorbable and more difficult to use but has a longer shelf life than it’s cousin Vitamin D3 (cholecalciferol) while whole food supplements will contain significant amounts of Vitamin D3 along with many other beneficial phytonutrients in the form of whole food concentrates.…
Are Whole Food Vitamins Better Than Vitamins Made In A Laboratory?
The theory behind the so-called Paleolithic Diet (Paleo Diet, for short) suggests that whole food vitamins obtained from minimally refined and processed whole foods, like vegetables, fruit, nuts and lean meats, should be optimally suited for human biology, and thus optimal health. These micronutrients are still being studied, but what we do know is that they not only provide additional nutritional support, they also enhance the effectiveness and absorption of other nutrients contained in whole foods. Vitamin supplements (which are only PARTS of foods) contain only vitamins, leaving out all of the real, natural, life-supporting nutrients named above.
\n\nAnother healthy ingredient that an organic whole food vitamin supplement should include will be antioxidants. Incredivites contain a full day’s supply of Vitamin C, all the B vitamins and Vitamin D along with Vitamin, trace minerals and Vitamin K for a healthy balanced nutritional intake.\n\nFor instance, with natural vitamins, there are enzymes, antioxidants, trace elements and other activators which assist faster absorption by the body. Indeed, it’s probably only by the combination of right eating and a strong base of supplements that an ordinary person can ensure that they’re getting everything they need to live a long, healthy, happy existence.\n\nWhole food supplements are the best daily vitamin supplements you can use. Unfortunately, most commercially available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, artificially synthesized in a lab using chemical processes.\n\nA standard cheap multivitamin is basically the fast food of the supplement world. Refined and processed foods are everywhere and many people have turned to nutritional supplements to get the important vitamins they may not be getting in the diet. Synthetic vitamins do not function like nutrients found in foods.…
Vitamin D Blood Test – Is It Worth the Investment?
Vitamin D Blood Test – Is It Worth the Investment?
Monitoring vitamin D blood levels is a good idea given the importance of the vitamin to our health. Research has shown that sufficient levels are essential for calcium absorption (to prevent osteoporosis) and for maintaining a healthy immune system. But for most people it is unnecessary to test repeatedly if the correct strategy is applied.
Many health plans will no longer pay for vitamin D blood tests except under extraordinary circumstances. Surprisingly, many plans do not include osteoporosis and osteopenia within the exceptions despite the importance of vitamin D for calcium absorption.
The vitamin D blood test is well worth the investment of approximately $ you are using it to evaluate your supplement program rather than just to see how you are doing. Most people living in the northern regions of North America are deficient in the winter, so there is no reason to take a test to prove that you are part of the crowd.
So here is how to maximize your investment and save your time and money:
Get at least 15 minutes of sun daily in the spring, summer and Fall to build up your reserves.
Begin taking 5,000 IU daily in November.
Take your vitamin D test in late February or March when blood levels are usually the lowest.
Ask the doctor for your results and write them down!
The acceptable blood range is 75-200nmol (30-80ng/ml) you really don’t want to be at the bottom of the range. The Vitamin D Council suggests maintaining a level of 125 nmol/L (50 ng/ml) throughout the year. If you have succeeded in maintaining that level throughout the winter, you know that your supplement program is working. Paying for further tests should not be necessary…unless the doctor suggests that you do so.…
Why Rehabilitation is Important to Stroke Recovery
Why Rehabilitation is Important to Stroke Recovery
Not only is a stroke the number 3 killer in the world, but it is also the leading cause of serious, long-term disability. Many stroke survivors are left with mental and physical disabilities. Despite the fact that the most gains in recovery are made within the first 30 days following the stroke, rehabilitation is still important. Successful rehabilitation depends on a variety of different factors. Stroke rehabilitation that is successful depends on how early rehabilitation begins, the extent of the brain injury, and the survivor’s attitude. Success also depends on the rehabilitation team’s skill and the cooperation of family and friends.
The main goal of rehabilitation is to help stroke survivors regain independence and to be as productive as possible. A huge part of rehabilitation is improving physical abilities. Often, old skills are lost during a stroke. This means that old skills will have to be re-taught or new skills will have to be learned to help adapt to the survivor’s new disability. It is also important, when possible, to try to maintain and even improve the person’s physical condition. Stroke rehabilitation should begin early while the survivor is still in the hospital. Nurses and other hospital personnel should work together to prevent secondary problems such as stiff joints, falls, bedsores, and second stroke etc.
It is so important for family to be involved in the process of stroke rehabilitation. Family participation is a huge factor in the success of rehabilitation. If a family member has a positive attitude and knowledge it can make a huge difference. Family members need to understand what the stroke survivor has been through and how the disabilities will affect the person. The whole situation will be easier to handle if they can anticipate problems and now how to handle them when they arise.
There are many different places where stroke survivors can seek stroke rehabilitation. There are both impatient and outpatient units are usually part of larger hospitals. Skilled nursing facilities commonly offer stroke rehabilitation. Home-based rehabilitation programs are also available to stroke survivors and are beneficial because they allow the rehabilitation to revolve around their needs and schedules.
The duration of rehabilitation will depend on the severity of stroke a patient suffered. Usually, stroke victims stay inside rehabilitation facilities for around 16 days. After the brief in-house rehab, further rehabilitation follows in an outside facility for the following several weeks or months.
Stroke victims need to learn and re-learn new and old tasks for as long as you live. Therefore, it is important for stroke victims to continue with their own rehabilitation at home after they complete their therapy at rehabilitation center.…
Diet Nutrition Supplements
“I feel like my results are much harder to achieve now that menopause is here. Would you believe that even Dawn Jackson Blatner, author of the best-selling “Flexitarian Diet” and featured nutritionist in magazines and TV shows all over the country, was turned down over and over again for almost every job she got? I’m not sure if you’ve ever tried a low carb diet, but one of the first things you will experience (for the first few days or weeks), is extremely low energy.\n\n- Moderation: Use moderation as your guide for everything, including the calories you eat each day, your exercise and other activities, desserts, sweets, and even restriction. Choose a healthy calorie-controlled diet rich in fruit and vegetables, moderate in protein and low in saturated fat or trans fatty acids, with foods from all main food groups.\n\nAlso even more unhealthy are what is referred to as “trans fats and saturated fats.” Examples of trans fats include hydrogenated oils The good fats that you most definitely want to incorporate into your diet include unsaturated fats which are fats that come from plant sources.
\n\nPeople do not know what it really means to eat healthy. This includes foods like cookies, cakes, candy, cereal bars, energy bars, and anything else with an ingredient list longer than your Monday to-do list. If you are thinking of how you can enjoy good nutrition on budget, eating out is something that you need to avoid as much as possible.
\n\nThe president Obasanjo in 2002 meeting with the president International Union of Nutritional Sciences promised to support a better coordination of nutritional activities and programs in Nigeria, he further said, “the high prevalence of malnutrition is totally unacceptable to this government and he assured the IUNS president that he would do everything possible to ensure that resources are available to improve household food security, greater access to healthcare services and better caring capacity by mothers including support for breast feeding promotion.…
Type 2 Diabetes – Diabetes and the Risk of Stroke
Type 2 Diabetes – Diabetes and the Risk of Stroke
People diagnosed with Type 2 diabetes are at higher risk for developing heart disease and having a stroke. Blood vessels of diabetics often become clogged with cholesterol, or have difficulty expanding to meet the needs of blood flow. When blood vessels in the brain, or those feeding blood to the brain, are unable to carry adequate amounts of blood, a cerebrovascular accident (CVA), more commonly known as a stroke, can develop. Diabetics actually have twice the risk of stroke as non-diabetics.
In a study reported on in February 2012 in the journal Stroke, researchers at Columbia University and the University of Miami in the United States, compared:
length of time with diabetes, and
number of strokes,
discover whether the amount of time after the diagnosis of Type 2 diabetes would affect the risk of stroke.
Their study included 3298 participants who had never had a stroke when they were recruited. Their average was between 59 and 79 years.
22 per cent had diabetes at the start of the study, and
10 per cent developed the condition over the course of the next 9 years.
Two hundred and forty-four strokes were diagnosed during the study, and those people with the longest duration of diabetes had the highest risk of CVA or a stroke.
From the above information it was concluded the risk of stroke goes up 3 per cent per year for people with Type 2 diabetes, and triples after 10 years.
The American Diabetes Association recommends a plan called ABC for preventing heart and blood vessel disease and strokes. Know your hemoglobin A1c (HbA1c), and keep it within normal limits with a healthy diet, regular exercise, and compliance with medications if needed. Be aware of your blood pressure measurement and keep the number where your doctor recommends. This can be achieved by:
normalizing your weight and
getting enough physical activity, as well as taking whatever
medications are prescribed without fail.
Keep your cholesterol in check by eating a low-fat diet and keep the HDL, or “good” cholesterol, high and your LDL, or “bad” cholesterol down by eating only:
healthful fats, (olive oil, canola oil),
performing regular physical activity, as well as
taking medications as prescribed, if necessary.
If a stroke does strike or is suspected, time is important. Time equals brain tissue damage. Signs and symptoms of stroke include:
an extremely painful headache,
confusion,
slurred speech,
weakness down one side of your body,
tingling, or numbness, especially on one side of your body,
sudden difficulty in seeing, and
problems with balance.
If any signs or symptoms do strike, get emergency care as soon as possible.…