Vitamin B Benefits
There are so many benefits that come from a health supply of B vitamins to the body, it’s hard to list them all. Science discovers new benefits on a regular basis. One of the reasons that new discoveries are being made is because B vitamins are actually a family of vitamins, rather than a single nutrient. You actually need each and every one in the family.
What do each of the B vitamins do for you? Let’s take a look.
Vitamin B1, or Thiamin, is essential for proper nerve cell function. This means it is really important for your brain and mental functions such as memory. Thiamin also helps keep all the cells in your body functioning properly and helps create energy from the food you consume. Vitamin B2, or Riboflavin, is a powerhouse nutrient essential for releasing energy from the food you eat. It helps your body grow normally, enables healthy red blood cell formation, and even assists in the production of many of your body’s hormones.
Vitamin B3, or Niacin, takes part in over 50 different processes in your body. This includes some of the processes covered previously, as well detoxifying chemicals in your body. Vitamin B5, or Pantothenic acid, works alongside the other B vitamins to help break down the components of food into energy. Vitamin B6, also called Pyridoxine, is essential as is moves around amino acids to make the thousands of different types of proteins found in your body.
Vitamin B7, called Biotin, is involved in many of the food-to-energy process in the body like the other B vitamins. You’ll sometimes hear Biotin referred to as Vitamin H. Vitamin B9 is also referred to as Folic acid, and this nutrient’s main job is to help your cells grow and divide as intended. It helps your body with mood and helps keep arteries open. Finally, Vitamin B12, referred to also as Cobalamin, helps your body create energy from food and protects nerve cells.
It’s clear that the B vitamin family is essential for good health. Make sure you get all of them in their proper amounts and you’ll not only protect your health, but you’ll feel great also.