Whole Food Supplements Versus VitaminsOver Dose No More

The reason why whole food supplements have started quickly gaining popularity is because many people are finally beginning to educate themselves on the supplements they’re taking and how their bodies process them. As a result, the person will drop excess body fat and experience a steady decline in all the obesity-related risk factors: diabetes, heart disease, stroke, and so on. It all sounds great at first, but a closer look at the complex relationship between people and their foods reveals that this approach is only minimally successful, at best.\n\nStudies have shown that 98% of wholefood vitamins and supplements are actually used by the body. Plant material is used for synthesis with vitamin E leading to some foods being labeled as containing plant based vitamins. It should be obvious why they absorb easier in the body, because they seek to mimic the natural state of food.\n\nVitamins made from real food also contain natural enzymes, coenzymes, antioxidants, trace elements and activators that aid in this absorption. If your vitamin supplements include less than 60 ingredients, they are not providing the nutrients that your body needs.\n\nCancer researchers at UCLA found that people who eat foods containing certain flavonoids appear to be virtually immune to lung cancer. Without synergists – cofactors existent within the whole food complex, the body continues to be starved of micronutrients needed for healing, repair and prevention.\n\nProper nutrition meaning, when our bodies are provided with the right foods, Dr Campbell’s asserts, that only, natural plant based diets with whole food supplementation would actually services our bodies immune system that both prevents future disease and treats a broad spectrum of diseases, and this is far more effective and safe than the best of all pills and procedures could ever hope to be.