Whole Food Supplements Versus VitaminsOver Dose No More

Baby and Me is a 100% whole food prenatal multivitamin containing all of the vitamins and minerals necessary for a healthy reproductive system and support during pregnancy. Most are not whole food vitamins. Multivitamins with ingredients such as celery, asparagus or bell pepper can be an effective way to relax and sleep. You cannot get vitamins and minerals from a Pepsi or a Twinkie. Most of us know that the orange is a great food source of Vitamin C. The reason is that every other substance in the orange works synergistically with the Vitamin C in the body for maximum absorption.\n\nMany nutritional doctors and researchers conclude that cofactors are often more valuable than vitamins and minerals, and that food cannot be duplicated due to its complexity, dynamism and energy. The entire food supply chain is rife with contamination and chemical processing and many Americans are unaware of how little nutritional value the food that they consume every day contains.\n\nStudies have indicated that synthetic Lycopene supplements have inconclusive results when it comes to the prevention of cancer. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.\n\nNatural vitamins contain the essential trace minerals necessary for the synergy with your body to occur. Whole food vitamins are exactly what the say-vitamins made from whole foods. Whole food supplements are defined as nutritional supplements derived entirely from food.\n\nWhole food supplements are derived from naturally-occurring, full-spectrum food extracts. Whole foods not only provide vitamins and minerals, they also have other ingredients that provide health benefits. There is a synergy between them which makes whole foods healthier and their nutrients easier for your body to use.