How Vital is Your Eye Line to Your Golf Putting Setup?
How Vital is Your Eye Line to Your Golf Putting Setup?
If you are looking to improve your golf putting by becoming a more efficient and consistent putter, then one golf putting setup fundamental that you certainly want to get right is to learn where your eye line needs to be.
This golf putting setup fundamental is not really up for debate! It is the most crucial elements of the putting setup and will basically determine how successful your putting performance will be.
So take a moment to follow the advice below and take your golf putting game to the next level!
Where should you Eye Line be?
Your eyes needs to be directly overlooking the golf ball or at worst directly behind it. An easy way to test that your eyes are lined up in the correct position is to place another ball between your eyes and allow it to drop. If it lands on top of the ball you are about to putt, then your eye line is correct.
Why is eye line so important?
Having your eyes directly over the ball is vital because it puts you in the best position to look straight down the target line, this with help you to consistently keep your putting stroke on the correct path straight back and straight through to the target line (the imaginary line from the target to and through the ball).
Staying on path will ensure that your putting stroke is accurate and consistent. If you eye line is inside the target line then your putting stroke will tend to go to far inside on the backswing and you will find that you push a lot of putts. On the other hand if your eye line is outside the target line your putting stroke will tend to go too far outside the line on the backswing and you will find that you pull a lot of putts.…
Simple Healthy Living
As we lead busy fast paced lives we often come home and reach for the processed foods because they are quick and easy to make. When whole food vitamin capsules are made from natural sources, they would contain the entire range of several vitamins and minerals along with several micro-nutrients. Rather than simply isolating these nutrients, they remain attached to their whole food ingredients to allow the body to recognize and readily utilize them.
\n\nMost of the food based supplements are also known as food grown and they are synthetically created nutrients cultured in a mixture of yeast and probiotics. Synthetic vitamin C has no bioactivity in the body at all. They point to food synergy as to why whole foods have the advantage over vitamin supplements.\n\nDr. Bowring, and VitaTree Nutritionals, formulated whole food vitamins for a variety of health concerns for both women and men, and the entire family. The “paleo diet” concept serves as a comparative guide to nutritional supplements, for those people who take them.\n\nThis was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be sent to the troops overseas. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics).\n\nThe key is that foods, including the foods organic and wild crafted whole food supplements, contain a wide variety of nutrients that our bodies desperately need and use to maintain health, healing, prevention and immunity. There are many synthetic zinc supplements on the market.
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Supportive Nutrition
The recent popularity of “Low Carb” diets has generated a lot of interest in manipulating the ratio of carbohydrates, protein, and fat in the diet to make weight control easier. Protein, carbohydrates, and fat are referred to as macronutrients. Low-glycemic foods are more satisfying than high-glycemic foods because they take a longer time to be absorbed, thus making a person feel full for a longer time and lessening his tendency to overeat.\n\nIts all about everything in moderation, if you stop eating anything with even a little fat in it your body will just go into shock the minute it touches your lips again. Fill two sections with plant based foods and the third section with healthy proteins like fish, chicken or turkey.\n\nSo when you eat more fresh, organic, fruits, vegetables, grains, nuts and seeds, you are doing more for your body’s health than any pill or prescription medication can do. The reason these organic foods provide nutrition to the body is because they are chock full of vitamins and minerals the body needs every day.
\n\nYou can enter all the foods you would eat in a meal. A nutrition plan low in carbohydrates, for instance, is not advisable for a person training for a marathon who runs many miles each day because his type of exercise burns more. Eating protein will reduce your appetite in comparison to the same amount of calories from fat and carbs because protein is high on the satiety index, which keeps you full.
\n\nEating more frequently – Creating a bodybuilding nutrition plan starts by eating a lot of foods that are healthy by nature. Tryglycerides, another kind of lipid, form the fats and oils of the body. Carbohydrates are incredibly important to sustained, healthy energy.…
Golf Putting Rules – Top 3 Rules On The Putting Green
Golf Putting Rules – Top 3 Rules On The Putting Green
In addition to the general rules of golf there are also some specific golf putting rules which must be adhered to when on the putting green. This article highlights what I believe to be the 3 most important rules of golf on the putting green to be aware of.
Top 3 Golf Putting Rules:
1) Lifting the Ball – unlike any other area on the golf course, when you are on the putting green you are entitled to pick your ball up and clean it if you wish, as long as the position of the ball is marked with either a coin or ball marker and replaced in the same spot.
It is important to know that if you accidentally move your ball when marking or replacing it, there is no penalty incurred, you simply have to return the ball to its original spot.
2) Line of Putt – this is the intended line that the player wishes his ball to travel along once he has made the putting stroke and includes a reasonable distance either side of this intended line, but does not extend beyond the hole.
This line of putt cannot be touched unless you are either removing any loose impediments, marking or replacing your ball, repairing old plug holes or ball marks on the putting surface or addressing the ball with your putter. Pressing spike marks down or any other scuffs to improve the surface condition will result in a penalty shot.
3) Testing the Surface – whilst you are playing the hole you are not allowed to test the surface of the putting green by rolling the ball, scraping or roughening up the surface or any other form of testing. Once the hole has been completed you are allowed to have a few practice putts on that putting green, unless the committee has stated otherwise.…
Osteoporosis! Can You Get It!
Osteoporosis! Can You Get It!
Osteoporosis is a gradual breakdown break down of your bones due to the loss of calcium and phosphate salts. Your bones lose density becomes brittle and will break easily. This disorder affects mainly postmenopausal women and to a lesser degree, sedentary(physically inactive) men. Research shows that after your mid- thirties, your bones start losing more substance than they create and bone mass begins to decrease. As women approach age 45 and men reaching the age of 60, they begin absorbing less calcium from their food so it is of great importance to eat a healthy diet to maintain healthy bones. All bones can be affected by osteoporosis, although this condition usually develops in the bones of the hips, the pelvis, wrists and the vetebral column.(spine or backbone)
The exact cause of the loss of bone mass in older adult is unknown, but among the factors associated with osteoporosis in postmenopausal women are hereditary traits, the amount of bone mass at skeletal maturity, exercise, nutrition and harmonal influences, as in the loss of ovarian estrogen production. It appears as people age into their seventies and eighties, osteoporosis becomes a common disease. Studies indicate that a woman with a greater amount of bone mass at skeletal maturity is less likely to be affected than a woman with a smaller skeleton at the same age.
Thin women and women who smoke are more prone to osteoporosis because their bones are less dense before menopause than the bones of heavier nonsmoking women. Elderly men are less prone to this condition because they have denser bones(about 30 percent denser) than women, and their testosterone levels remain until they reach the age of 80 years. Some studies indicate that exercise can actually increase bone mass in older women. Reduced physical activities for both men and women, can contribute to the development of osteoporosis. A loss of bone mass due this disease, produces characteristic changes in the curvature of the spine. These changes can bring about a loss of as much as 6 to 9 inches in height and a hump thoracic vertebrae.
Osteoporosis may not be associated with any clicinal manifestation unless a bone breaks. Pain and deformity usually accompany a break. An individual may develop weakness and collapse of the vertebral bodies and may shrink in height or develop a curvature of the spine or a humpback. Prevention of osteoporosis begins in childwood and the teen years with the beginning of lifelong habits of good nutrition and physical exercise to strengthen the bones. Weight-bearing exercise, even in the very old has been shown to increase bone density, muscle mass and inprove balance and physical endurance according to research. Calcium supplements and vitamin D may reduce the development of osteoporosis in both men and women. Eat a well balanced and healthy diet and avoid cigarette smoking.
If you would like to promote and maintain your health, you can get more information and tools at []…
Vitamin C and Its Effects
Vitamin C and Its Effects
Vitamin C is a nutritive substance found especially in fruits and vegetables that is needed by the body to maintain different chemical reactions. Its main function is to support the body’s production of collagen, which is the basic building block of connective tissues. Without the right level of vitamin C, the body will not be able to have healthy blood vessel walls, bones, and gums. Vitamin C is also very important in the process of healing from wounds and surgeries.
Ascorbic acid is also a very good antioxidant, making the body more resistant to free radicals and other objects that exhibits harmful molecules. Being an antioxidant, ascorbic acid also has the ability to boost the body’s immune function, prevents degeneration of the retina, cataracts, certain cancers, and some chronic diseases. Vitamin C is highly needed by smokers, since they can easily deplete their body’s level of vitamin C and they are prone to oxidative stress. Ascorbic acid is also known as an iron absorption enhancer.
It is also known as L- ascorbic acid that contains an ion called ascorbate, an electrically charge atom or a particle required for normal metabolism. It is also an anti oxidant, acting to reduce oxidative stress.
Oxidative stress brings out and produce diseases include cardiovascular disease or any relating to heart and blood vessels such as diabetes, chronic inflammatory diseases and hypertension.
Some studies claim that vitamin c helps prevent problems in our body’s immune system according to research it is essential for the reason that it supports the functioning of the body’s immune system. These claims are stated as fact and are supported by scientific evidences.
Another research proves that ascorbic acid helps not only as an anti oxidant on the contrary it also acts as pro oxidant. Yes, since ascorbic acid has been tested to lessen transition metals, like ferric ions to ferrous and cupric ions to cuprous.
It has been concluded that vitamin C also encompasses mind and behavior or what we called psychological function. These functions include the synthesis of collagen, carnitine and neurotransmitters, microsome metabolism.
We can find vitamin C in different fruits and vegetables. But the amount or percentage of vitamin C a plant contains depends on: the precise variety of plant, the variety of place or the condition of the soil where it grew, how it is stored, and the length of time since it was harvested and how it was prepared.
Following are the list of fruits and vegetables and their corresponding amount of vitamin C:
Plant source: Amount: (mg / 100g fruit)
Raspberry 30
Grapefruit 30
Garlic 31
Cauliflower 40
Melon, Cantaloupe 40
Lemon 40
Kale 41
Orange 50
Strawberry 60
Papaya 60
A reduction in vitamin C from inadequate dietary intake or impaired absorption research studies reveal that this lack of vitamin C may result to scurvy. Scurvy is a disease marked by spongy gums, loosened teeth, and bleeding under the skin.…
The Health Benefits Of “Whole Food” Nutrition
Raw foods are only raw if they’re un-processed, un-altered, and un-cooked. These foods actually irritate the muscles and stress the immune system. What’s more, it’s a lot easier to overeat – or harder to stop eating – certain foods than others. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
\n\nWhen the body is faced with an energy shortage due to lack of incoming carbohydrates, it will turn to both dietary fat for energy along with your body fat stores depending on how many calories are consumed. Vegetables not only have a higher nutritional value but are also less expensive than most of the food that you might consider taking.\n\nShoot for between 300-500 calories meals roughly 6 times per day. Different foods go through different metabolic pathways in the body and the foods we eat can directly impact the hormones that regulate when and how much we eat, as well as the amount of calories we burn,” Lambert explains.\n\nMost nutrition software programs come with a database of thousands of foods. You might want to avoid old foods for their nutrients may not be that potent anymore as when they were fresh. Low-fat, low-sodium, and low-cholesterol eating plans are also beneficial for people who exercise to keep their hearts healthier.\n\nLambert believes eggs are in fact a faultless food, given they’re high in protein, healthy fats, vitamins, minerals and unique antioxidants – a claim few foods can make. The software will calculate the total calories as well as the amounts of protein, carbohydrates, fat, vitamins and minerals.
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Vitamins Vs. Whole Foods
Vital Nutrients is a whole food vitamin supplement made using actual fruits and vegetables to obtain the highest quality of completely natural vitamins and minerals, along with other phytonutrients. Most foods contain a very small percentage of the vitamins and minerals they would provide in their natural form. Some believe synthetic vitamins are toxic in nature and a major cause of chemical imbalances in our bodies. As a dietary supplement take 4 tablets per day with food or on an empty stomach.
\n\nThey come from all natural ingredients, such as plants and vegetables. The high amount of toxins and the lack of fat-soluble vitamins and minerals in the modern diet can grossly impact health and wellness. All parts of the nutrient are necessary to ensure that the supplement is not stripping nutrients away from your body.\n\nA general list of the most highly recommended vegetables with regards to anti-aging and health benefits would include kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots.\n\nWhole food vitamins are complete. Whole food nutritional supplements are not just the isolated nutrients you find in a vitamin pill or a mineral supplement. Better absorption of this naturally produced calcium for healthy bones and teeth. This was discovered because more and more pre-prepared, highly processed food products became available and nutritional deficiencies began to emerge.
\n\nAn organic whole food vitamin supplement is a good way of ensuring a healthy balance diet. Vital nutrients packs a whole day’s supply of vitamins and nutrients in a capsule which has been made using low heat processing to avoid high-heat methods employed by other manufacturers.…
Natural Bath And Body Products
A lot of people are raving about whole food supplements, but are they really up for the job of providing your body with the nutrients that you require? Studies about plant based vitamins and whole foods are yet to come up with a clear result. You see, some cheap synthetic supplements are made from petrochemicals. We are saying for example, that ascorbic acid (Vitamin C) is important but the hundreds of other amazing compounds that are naturally found within a Vitamin C rich food, such as an orange, have no significance.\n\nPeople love the ease of taking pills and multivitamins, but if they would just be intentional about grabbing an organic piece of raw fruit or a raw vegetable for a snack every day, they could largely reduce their need for supplements of any kind. As with a lot of the vitamins, Vitamin E is the collective name for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune system health.
\n\nThe ideal food supplement manufacturer recognizes that vitamins do not exist in isolation. All of these in combination work together to provide more of the benefits from eating healthy whole foods. The whole food vitamins and supplements used for pregnancy nutrition come from a variety of natural sources.\n\n• Vitamin C – protects from scurvy and the symptoms that come with it – gum disease, jaundice, shortness of breath, excessive bleeding. According to health experts, eating the right combination of whole foods can provide high levels of physical fitness and dietary health.
\n\nClose examination of most regular supplements when compared to whole food supplements will show that most products contain synthetic vitamins, chemicals and filler products while whole food supplements contain natural vitamins and minerals obtained from concentrated food sources such as fruits and vegetables.…
About Organic Foods, Whole Foods And Nutritional Supplements
Baby and Me is a 100% whole food prenatal multivitamin containing all of the vitamins and minerals necessary for a healthy reproductive system and support during pregnancy. All of this suggests strongly that eating a balanced, healthy diet with a variety of foods such as vegetables, fruits, fish, and whole grains you, most likely, do not need to add any dietary supplements. – They only contain whole food vitamins. You could help matter by increasing your daily intake of organic whole food vitamin supplement as an alternative.
\n\nWhile synthesized supplements may in fact provide basic vitamins and minerals known to be vital, artificially prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.\n\nSo when you eat more fresh, organic, fruits, vegetables, grains, nuts and seeds, you are doing more for your body’s health than any pill or prescription medication can do. The reason these organic foods provide nutrition to the body is because they are chock full of vitamins and minerals the body needs every day.\n\nWhole food supplements are derived from naturally-occurring, full-spectrum food extracts. Whole foods not only provide vitamins and minerals, they also have other ingredients that provide health benefits. There is a synergy between them which makes whole foods healthier and their nutrients easier for your body to use.\n\nWhole food multivitamins and supplements will make up for any deficiencies of essential vitamins and minerals you have experienced through your diet. As whole food supplements are derived from actual food, the appropriate ratios necessary for maximum benefit are already present established by nature.
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